Wellness Wednesday: Let's Talk Periods
Some things should be kept private, but this is an exception. Until recently, there wasn't much talk on what we experience during periods. "Aunt Flo(w)", "rag", "The Red Tide", call it what you will...nobody likes periods. Okay, maybe they are, in general, a relief to get at times, but overall, they suck. I, personally, experience low back pain and a sore chest. There are times when my back hurts so much that even laying down is uncomfortable. My chest swells and is so sore that it hurts to just take a shower or wear a bra (so glad they have padded sports bras now!). I will never forget an experience I had one night at Disneyland. My "twister" and I were walking towards the Jungle Cruise. It was quite crowded, and this guy next to me was talking to his girlfriend. He said something to her and stretched out his arm, whacking my right in the chest. I grabbed my chest and thought I was going to pass out...He looked over...